Avocado toast

Ok, avocado toast. Here is the thing: it’s versatile, delicious, healthy and satisfying. What’s not to like?

The great thing about avocado toast is that you only need three ingredients to make a good one: bread, avocado and salt. And from here you can take it to any level. I personally like my avocado with lime juice and cilantro, but when those are not handy, plain avocado and salt will do it for me.

one avocado toast with chopped cilantro on top

The same goes for the toppings: 98% of the time I don’t have time or the ingredients to make a more elaborated avocado toast with fancy toppings, so plain avocado goes. For sure it’s more fun with toppings but I don’t let that be a deterrent for making it.

six avocado toasts from above with different toppings

Here I used the following toppings:

  • Chopped cilantro
  • Paprika
  • Smoked salmon and dill
  • Everything bagel seasoning
  • Chili flakes
  • Mozzarella pearls, cherry tomatoes and balsamic vinegar reduction
close up of an avocado toast topped with smoked salmon

As for the bread, I like to use multigrain because it gives a more hearty flavor to it, and you feel you’re eating something really healthy… but any type of bread will make a good avocado toast. Most of the times we eat it with regular sandwich bread, whatever is in our pantry.

What I love about it is that it can be a great breakfast, lunch, snack or dinner. Avocados are a good source of fiber and healthy fats (that’s why you feel full after eating it), and they also are a great source of several micronutrients, such as vitamin E and K.

Avocado toast is really a great meal option.

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Avocado toast

  • Author: Carla
  • Prep Time: 5 min
  • Total Time: 5 minutes
  • Yield: 24 toasts 1x


The most versatile dish you’ll ever find: breakfast, lunch, snack or dinner! Healthy and satisfying.


  • 24 slices bread (I like multigrain, but any type of bread will do)
  • 1 avocado
  • salt

Optional (for topping):

  • 12 tsp lime juice
  • cilantro, chopped
  • smoked salmon
  • dill, chopped
  • mozzarella pearls
  • cherry tomatoes
  • paprika
  • chili flakes
  • everything bagel seasoning


  1. Toast bread.
  2. Mash avocado with a fork. Season to taste with salt. Add lime juice and chopped cilantro to taste as well.
  3. Spread mashed avocado over the toast.
  4. Top with toppings of your choice, if any.


  • I usually make my avocado mash with cilantro and lime juice, but it is not necessary to prepare a nice avocado toast. It’s just a matter of preference and if you have the ingredients in hand.
  • The toppings are totally optional for an avocado toast. Here I used chopped cilantro, paprika, smoked salmon and dill, chili flakes, everything bagel seasoning, and cherry tomatoes, mozzarella pearls and balsamic vinegar reduction.

Keywords: avocado toast, breakfast, lunch, snack, dinner

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